Our Specialized Services
You don’t have to settle for “just getting by.”
Whether you’re recovering from trauma, emerging from a narcissistic relationship, or you and your partner are ready to reconnect, we offer focused, compassionate, expert care tailored to your journey.
Individual Counseling & Trauma Recovery
For individuals who’ve been carrying more than they should.
One-on-one therapy in a safe, nonjudgmental space
Evidence-based modalities: EMDR, IFS (Internal Family Systems), somatic & nervous-system regulation
Healing root wounds: attachment injuries, childhood trauma, emotional overload, burnout
Regain emotional clarity, internal calm, and a renewed sense of self-trust
Who this is for:
Survivors of childhood or adult trauma
First responders or high-stress professionals
Adults feeling disconnected from themselves, stuck in reactive patterns
Why it works:
Trauma isn’t just an event — it lives in your nervous system, your relationships, and your sense of safety. We help you process the past, regulate your present, and reclaim your future.
Narcissistic Abuse & Trauma-Bond Recovery
For survivors ready to break the bond and rebuild their truth.
Specialized program: Trauma-Bond Recovery Pathway™
Support for those emerging from manipulative, narcissistic, or emotionally abusive relationships
Healing of gaslighting, trauma-bond loops, self-blame, identity loss
Reconnection with intuition, self-worth, healthy boundaries, and emotional freedom
Who this is for:
Anyone who has experienced narcissistic or emotional abuse
Individuals caught in cycles of hoovering, push-pull dynamics, or trauma-bond bonds
People ready to say “enough” and step into empowerment
Why it works:
Traditional therapy often misses the depth of narcissistic abuse. Our specialized pathway marries trauma recovery with relational clarity so you can rebuild not just healing, but freedom.
Couples Counseling & Relationship Reconnection
For partners who want to heal the distance, rebuild trust, and rise together.
Dedicated program: Reconnect & Rise™ for Couples
Trauma-informed couples therapy blending: attachment science, the Gottman Method, nervous-system regulation, and relational skills
Support for couples with trauma histories, betrayal, emotional disconnection, high-stress lifestyles, or shared abuse recovery
Who this is for:
Couples navigating aftermath of emotional abuse or narcissistic dynamics
Partners with mismatched attachment styles or trauma triggers
Couples who feel stuck in cycles of conflict, distance, or mistrust
Why it works:
Healing a relationship means healing two nervous systems at once. We guide you in becoming emotionally safe for each other, rebuilding connection, and creating a resilient partnership.
Our Unique Approach
No “one-size fits all” approach. Every plan is personalized to your story, your pace, and your goals.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based trauma therapy that helps you gently reprocess painful experiences so they no longer trigger anxiety, overwhelm, or emotional distress. It’s a safe and effective way to heal trauma, reduce reactivity, and restore a sense of calm and control.
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Cognitive Behavioral Therapy (CBT)
CBT is a practical, skills-based approach that helps you understand how your thoughts, emotions, and behaviors are connected. By identifying unhelpful patterns and learning healthier ways to respond, CBT reduces anxiety, depression, and stress while building confidence and emotional clarity.
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Gottman Method
The Gottman Method is an evidence-based approach that helps couples strengthen communication, deepen connection, and repair conflict with empathy and respect. Using structured tools and research-backed interventions, it teaches partners how to understand each other’s needs, rebuild trust, and create a more secure, supportive relationship.
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Internal Family Systems (IFS)
IFS is a gentle, trauma-informed therapy that helps you explore your inner world with curiosity and compassion. By understanding and supporting the different “parts” within you, IFS reduces shame, heals emotional wounds, and strengthens your sense of inner calm, clarity, and self-leadership.
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Client Centered Therapy
Client-centered therapy creates a supportive, nonjudgmental space where you feel seen, heard, and valued. This approach allows you to lead the healing process at your own pace, while your therapist offers empathy, genuine connection, and unconditional positive regard to help you grow, gain clarity, and strengthen your sense of self.
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Solution Focused Therapy
Solution-Focused Therapy is a brief, strengths-based approach that helps you focus on what’s working and build practical steps toward the future you want. Instead of dwelling on problems, this method highlights your resilience, inner resources, and small, achievable changes that lead to meaningful progress.
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Acceptance and Commitment Therapy (ACT)
ACT helps you create a healthier relationship with your thoughts and emotions by learning to accept what you feel, stay present, and take meaningful action aligned with your values. This approach supports emotional flexibility, reduces struggle, and empowers you to build a life that feels authentic and fulfilling.
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Emotionally Focused Therapy (EFT)
Emotionally Acceptance Therapy helps you understand, allow, and make space for your emotions instead of fighting or avoiding them. With compassion and curiosity, this approach teaches you how to listen to your feelings, reduce emotional overwhelm, and develop a healthier, more grounded relationship with your inner experience.
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Attachment-Based Therapy
Attachment-Based Therapy helps you understand how early relationships shaped your sense of safety, connection, and self-worth. By repairing old attachment wounds in a supportive and trusting therapeutic relationship, you can build healthier patterns, strengthen emotional security, and create more fulfilling connections in your life.
Ready to reconnect, rebuild, and rise?
Your journey begins right now — and we’re honored to walk it with you.